Workout of the Day: 05-17-17 Wednesday

Warm Up

TABATA 6

Lateral Bar Hops

Air Squats

Sn. Grip BB Presses

*45#/35#

BB Progressions

Olympic

7x 2 – Hang Snatch @ 75% (+15/10#)

*rest 2-3 minutes

Conditioning

Teams of 3:

AMRAP 12

300 Double Unders

150 Burpees

75 C2B Pull-ups

*1 athlete working on reps, 1 athlete resting, 1 athlete in static hold

**static holds are HS Hold, Plank, Dead Hang (in that order)

***score is total reps completed