Workout of the Day: 05-18-17 Thursday

Warm Up

SUBU Warm Up

Gymnastics

24:00 Running Clock

EMOM 10 – 5/3 Strict HSPUs

*rest 2 minutes

EMOM 12 – 10 Push-ups

Conditioning

6 RFT:

3/2 UB RMUs

10 T2B

*200m run penalty for breaking RMUs