Workout of the Day: 05-19-17 Friday

Warm Up

Run 600m

Then;

Dynamic Stretching

Strength

3x 10 – SUMO DL @ 60% (+20/10#)

*rest 2-3 minutes

Conditioning

E3MOM 15

1’ ME – Calorie Row

UB KBS (matching Cals) (70#/53#)

*score is total reps completed