Workout of the Day: 05-03-17 Wednesday

Warm Up

Dynamic Activity + BB Progressions

Olympic

7x 2 – Hang Snatch @ 75% of 1RM

*rest 2-3 minutes

Conditioning

3 RFT:

25 T2B

50 Double Unders

12 DB Snatches (50#/35#)

*12 minute cap

*BONUS (time permitting)*

Accumulate the following:

3 minutes – Dead Hang

2 minutes – Farmer’s Hold

2 minutes – Dead Hang