Workout of the Day: 05-22-17 Tuesday

Warm Up

3x:

Row/Run 200m

Monster Walk

Goblet Squat (w/ plate)

Strength

E2MOM 12

5 Front Squats @ 65% (+20#/15#)

Conditioning

3 RFT:

15 Thrusters (95#/65#)

20 Pull-ups

*Trail run penalty for breaking