Workout of the Day: 05-23-17 Wednesday

Warm Up

Rowers & ABs

Midline

3x:

20 Alt Leg V-Ups

20 Russian Twist

20 Toe Touches

Conditioning

AMRAP 12

1/3 RMUs

3 Power Cleans (225#/155#)

9 BFP

*1=Strict MU

**score is total reps completed