Workout of the Day: 05-24-17 Thursday

Warm Up

Plyo-Warm Up + BB Progressions

Olympic

7x 2 – Hang Snatch @ 75% (+20#/15#)

*rest 2-3 minutes

5 RFT:

9 Deadlifts

6 Snatches

3 OHS

*Rx: 135#/95# Rx+: 155#/105#

**12 minute cap