Workout of the Day: 05-25-17 Friday

Warm Up

Shoulder DROM + HSPU Review

Gymnastics

EMOM 10 – 6/4 Strict HSPUs

*rest 2 minutes

EMOM 14 - Push-ups

Conditioning

For time:

60 Calorie Row

50 Box Jumps Over (24”/20”)

400m Run

30 HSPUs

200m Run

10 BMUs

*cap is class time