Workout of the Day: 05-26-17 Saturday

Warm Up

2 “Chore Runs” + Dynamic Stretching

Strength

3x 10 – SUMO Deadlift @ 60% (30#/20#)

*rest 2-3 minutes

Conditioning

CTL 11

1 Trail Run

4 T2B

4 KBS (70#/53#)

1 Trail Run

8 T2B

8 KBS

1

12

12…

*score is tidal reps completed