Workout of the Day: 05-04-17 Thursday

Warm Up

Sleds, Rowers, Running, AirBike

Midline

1a) 3x 20 – Alt Leg V-Up

1b) 3x 20 – Russian Twist (weighted)

1c) 3x 20 – Arch Rocks

Conditioning

With a partner; complete:

Alt EMOM 20

5 Hang Squat Cleans (185#/125#)

ME Box Jumps w/ remaining time (24”/20”)

Rest

*score is total Box Jumps completed

**you go, I go minutes