Workout of the Day: 05-31-17 Wednesday

Warm Up

Run, Row, AB, Sleds

Volume/Midline

3x Superset:

30” Flutter Kicks

30” Toe Touches

60” Plank

*rest 2 minutes

Conditioning

Alt EMOM 30

1 Trail Run

10 Russian Swings (70#/53#)

12 FR Lunges (95#/65#)