Workout of the Day: 06-01-17 Thursday

Warm Up

3x:

Run 200m

Monster Walk

10 Good Mornings

5 Deadlifts (increase # each round)

Strength

E2MOM 12

5 Deadlifts @ 70% of 1RM

Conditioning

AMRAP 10

30 Double Unders

15 Snatches (75#/55#)

10 T2B

*score is total reps completed