Workout of the Day: 05-05-17 Friday

Warm Up

Dynamic Stretching + SUMO DL Review

Strength

3x 10 – SUMO DL @ 60% of 1RM Deadlift

*rest 2-3 minutes

Conditioning

3 RFTWT:

21 Burpees

15 HSPUs

9 BMU

*rest 3 minutes after each round

**20 minute cap