Workout of the Day: 05-06-17 Saturday

Warm Up

2 “Chore Runs” + Cycling Prep

BB Cycling

Alt EMOM 12

10 Thrusters (95#/65#)

10 BFB

Conditioning

Run 3 miles

30 Tire Flips (big tire)

30 DB Burpee OTB (24”/20”) (50#/35#)

30 MB OTS (50#)