Workout of the Day: 05-08-17 Monday

Warm Up

SUBU Warm Up

Gymnastics

22:00 Running Clock

EMOM 10 – 4/3 Strict HSPUs

*rest 2 minutes

EMOM 10 – 10 Push-ups

Conditioning

5 RFTR:

30” ME – Box Jumps (24”/20”)

30” Rest

30” ME – BMUs

30” Rest

*score is total reps completed