Workout of the Day: 05-09-17 Tuesday

Warm Up

2 Rounds:

40 Partner WBS

40 Single Unders

40” Couch Stretch

Strength

E2MOM 12

5 Front Squats @ 65% (+10/5#)

Conditioning

Teams of 3:

AMRAP 12

Run 200m (Pacer)

ME DB Thrusters (50#/35#)

ME Calorie Row

*score is total calories + total thrusters