Workout of the Day: 06-12-17 Monday

Warm Up

3 Rounds:

50 Single Unders

Shoulder DROM

15 Air Squats

Strength

E2MOM 12

3 OHS @ 70% (+15/10#) of 1RM Snatch

Conditioning

“The Fifth Element”

Alt EMOM 18

1 Trail Run

2 Rope Climbs

15 BJO (24/20”)