Workout of the Day: 06-13-17 Tuesday

Warm Up

Rowing Games

Gymnastics (strict pulling)

For Time:

5 Rounds:

10 Strict Pull-ups

10 V-Ups

*Rx+ option is 2 RMU (strict)

Conditioning

“2 + 2 = 5”

With a Partner (you go; I go)

AMRAP 20

7 DB Thrusters (50/35#)

ME T2B w/ time remaining

*score is total T2B completed

**each athlete will complete 10 rounds