Workout of the Day: 06-14-17 Wednesday

Warm Up

Run 600m + BB Progressions

Olympic

7x 2 – Power Clean & Jerk @ 70% (+15/10#)

*rest 2-3 minutes

Conditioning

“Johnny 5”

FTWT:

1 Round:

Run 400m

30 Hang Cleans (115/75#)

30 BFB

-rest 2 minutes-

2 Rounds:

Run 200m

15 Hang Cleans (115/75#)

15 BFB

*18 minute cap