Workout of the Day: 06-15-17 Thursday

Warm Up

Run 200m

Then;

TABATA 6

“Coach Says”

Midline & Rowing

3 Rounds:

Row 500m

30” Flutter Kicks

30” Toe Touches

30” Alt. Leg V-Ups

1’ Plank Hold

Conditioning

“The Jackson 5” aka “Squat Snatch Isabel”

For time:

30 Snatches (full)

*135/95#

**12 minute cap