Workout of the Day: 06-16-17 Friday

Warm Up

3x:

Run 200m

Monster Walks

Banded Good Mornings

Strength

E2MOM 12

5 Deadlifts @ 70% (+20/15#)

Conditioning

“Grandmaster Flash and the Furious Five”

For time:

Run 600m

60 Double Unders

30 Pull-ups

Run 400m

40 Double Unders

20 C2B Pull-ups

Run 200m

20 Double Unders

10 BMU

*18 minute cap