Workout of the Day: 06-17-17 Saturday

Warm Up

2 “Chore Runs”

Volume Training

EMOM 10

10 WBS (20/14#)

2 Squat Cleans (155/105#)

Conditioning

“Slaughterhouse – Five”

For time:

50 Calorie Row

40 HSPus

50 DB Cleans (50/353)

*no cap