Workout of the Day: 06-19-17 Monday

Warm Up

3x:

Row 250m

10 False Grip Ring Rows

5 Wall Kick-ups

Gymnastics

Alt EMOM 15

2/1 LLRC

15 Hollow Rocks

20’ HS Walk

Conditioning

With a partner; complete:

For time:

100 C2B Pull-ups

150 Push-ups

300 Air Squats

*18 minute cap