Workout of the Day: 06-20-17 Tuesday

Warm Up

2x:

10 Leg Swings (R)

10 Banded Good Mornings

10 Leg Swings (L)

10 Russian KBS

Strength

E2MOM 12

5 Deadlifts @ 70% (+25/20#)

Conditioning

10 RFT:

1 Trail Run

2 Snatches (165/115#)

*70% of 1RM is a proper scale

**20 minute cap