Workout of the Day: 06-03-17 Saturday

Warm Up

Plyo-Warm Up + BB Progressions

Olympic

7x 2 – Power Clean & Jerk @ 70% of 1RM C&J

*rest 2-3 minutes

Conditioning

For time:

21-15- 9

BFB

SDHP

Front Squats

*115#/75#

**15 minute cap