Workout of the Day: 06-24-17 Saturday

Warm Up

2 “Chore Runs” + BB Progressions

Olympic

7x 2 – Power Clean & Jerk @ 70% (+20/15#)

*rest 2-3 minutes

Conditioning

For time:

30 Cal Row

30 BJO (24/20”)

30 KBS (53/35#)

30 HSPUs

30 KBS

30 BJO

30 Cal Row