Workout of the Day: 06-28-17 Wednesday

Warm Up

SUBU Warm Up + BB Progressions

Olympic

EMOM 6

Min 1-3: 3 Snatches

Min 4-6: 3 Cleans

*165/115#

Conditioning

For time:

Row 50 Cals

Run 800m

30 KBS (70/53#)

20 BFB

*18 minute cap