Workout of the Day: 06-29-17 Thursday

Warm Up

Rowing + Sleds

Then;

TGU Review

Midline

3x 3 – TGU (each arm)

*rest 2 minutes

Conditioning

“Cindy”

AMRAP 20

5 Pull-ups

10 Push-ups

15 Air Squats

*score is total reps completed