Workout of the Day: 06-30-17 Friday

Warm Up

3x:

250m Row

Banded Good Mornings

Inch Worms

Strength

20 minutes to establish a 1RM Deadlift

Conditioning

CTL 8

3 Snatch (75/55#)

3 Box Jumps (24/20”)

6

6

9

9…

*score is total reps completed