Workout of the Day: 07-01-17 Saturday

Warm Up

2 “Chore Runs” + Dynamic Stretching

Grunt Work

10 Rope Climbs

20 D-Ball OTS

30 Tire Flips

Conditioning

For time:

8 FR Lunges (double KB) (53/35#)

8 HSPUs

16 Burpees

10 FR Lunges

10 HSPUs

20 Burpees

12 FR Lunges

12 HSPUs

24 Burpees