Workout of the Day: 06-06-17 Tuesday

Warm Up

SUBU Warm Up

Gymnastics

For time:

25 Flat Body Ring Rows

50 V-Ups

25 Flat Body Ring Rows

Conditioning

For time:

Run 600m 

60 Push-ups

Run 400m 

40 Ring Dips

Run 200m 

20 HSPU

*18 minute cap