Workout of the Day: 06-07-17 Wednesday

Warm Up

TABATA 6

Coach Says

Then;

BB Progressions

Olympic

7x 2 - Power Clean & Jerk @ 70% (+10/5#)

*rest 2-3 minutes

Conditioning

In teams of 3; complete:

AMRAP 12

10 C2B Pull-ups

20 Calorie Row

10 Front Squats (135/95#)

*score is total reps completed

**split work however, 1 person working at a time