Workout of the Day: 06-09-17 Friday

Warm Up

3x:

Run 200m

Monster Walks

5 Deadlifts (increasing weight)

Strength

E2MOM 12

5 Deadlifts @ 70% (+10/5#)

Conditioning

For time: 

21-15-9-15-21

Thrusters (95/65#)

*40 double unders after each round 

**16 minute cap

 

Reminder

Tomorrow morning: PRs For Pulse. 8:00 am at South Orlando CrossFit.

Tomorrow afternoon: SUBU 5th Anniversary party. 3:00 pm at The Waterfront.