Workout of the Day: 07-11-17 Tuesday

Warm Up

Pizza Game + Dynamic Stretching

Gymnastics

5x ME – Strict HSPUs

*rest 2-3 minutes

**scale – strict DB press or stinkbugs

Conditioning

AMRAP 12

Run 200m

15 Snatch (75/55#)

30 Double Unders

15 SDHP (75/55#)

*score is total reps completed