Workout of the Day: 07-12-17 Wednesday

Warm Up

3x:

25 Jumping Jacks

15 Band Pull-aparts

10 Push-ups

Strength

Alt EMOM 8

6 Bench Press @ 70% (+5-10#)

15 Weighted V-Ups (20/14#)

Conditioning

For time:

Buy-in: Run 400m

21-15- 9-6- 3

DB Thrusters (50/35#)

T2B

*15 minute cap