Workout of the Day: 07-14-17 Friday

Warm Up

2x:

10 Russian Swings

10 Good Mornings

10 Death March

Strength

E2MOM 8

6 SUMO Deadlifts @ 70% (+10)

Conditioning

2 RFT:

20 C&J (155/105#)

40 BFB

*18 minute cap