Workout of the Day: 07-13-17 Thursday

Warm Up

Dynamic Stretching

Track Work

Run 800m

R: 2 minutes

Run 600m

R: 90 seconds

Run 400m

R: 60 seconds

Run 200m

Conditioning

Teams of 3; complete:

24x 200m Row (SPRINT!)

*EMOM 5 Tall to half kneeling get ups with MB for non-working partners