Workout of the Day: 07-15-17 Saturday

Warm Up

2 “Chore Runs” + Dynamic Activity

Volume Training

3 Rounds:

5 Squat Cleans (AFAP!) (205/125#)

*rest 3 minutes

**do not TnG

Conditioning

AMRAP 10

12 WBS (20/14#)

12 HSPUs

*score is total reps completed

*rest 5 minutes*

For time:

15 Rope Climbs