Workout of the Day: 07-17-17 Monday

Warm Up

Dynamic Activity + WOD Prep

Conditioning

FTWT:

15-12- 9

Front Squats (135/95#)

BFB

-rest 3 min-

15-12- 9

STOH (135/95#)

BFB

*20 minute cap

Midline

1a) 3x 5 – TGUs (each side)

*rest 90 seconds

1b) 3x 60” – Hollow Holds

*rest 90 seconds