Workout of the Day: 07-18-17 Tuesday

Warm Up

3x:

250m Row

Monster Walk

10 Squat Jumps

Strength

4x 6 – Back Squat @ 70% (+15/10#)

*rest 2-3 minutes

Conditioning

In teams of 3; complete

AMRAP 12

Row 12/10 Calories (pacer)

BJO (24/20”)

Air Squats

*score is total BJOs + Air Squats completed