Workout of the Day: 07-19-17 Wednesday

Warm Up

Sleds

ABs

Rowers

Gymnastics

EMOM 5

10 Push-ups

EMOM 5

5 Stink Bugs

EMOM 5

3 SHSPU

*reps can be altered for skill level

Conditioning

EMOM 15

1 Trail Run

10 T2B

12 DB Cleans (50/35#)