Workout of the Day: 07-21-17 Saturday

Warm Up

2 “Chore Runs”

2x:

10 Russian Swings

10 Banded Good Mornings

10 SLDL (5 each leg)

Strength

E2MOM 8

6 SUMO Deadlifts @ 70% (+20#)

Conditioning

2 RFT:

Row 500m

35 WBS (20/14#)

25 Pull-ups

15 HSPUs

5 Snatches (155/105#)