Workout of the Day: 07-24-17 Monday

Warm Up

3x:

Run 200m

Monster Walk

10 Goblet Squats

Strength

4x 6 – Back Squats @ 70% (20/15#+)

*rest 2-3 minutes

Conditioning

With a partner; complete:

10x 400m – SPRINT!

*you go, I go