Workout of the Day: 07-25-17 Tuesday

Warm Up

Dynamic Activity + TGU Review

Midline

1a) 3x 3 – TGU (each side)

*rest 60 seconds

1b) 3x 1’ - Arch Hold

*rest 60 seconds

Conditioning

CTL 7

2 DB Snatches (50/35#)

2 GOTB Jumps (24/20”)

4

4

6

6…

 

*score is total reps completed