Workout of the Day: 07-26-17 Wednesday

Warm Up

SUBU Warm Up

Strength

Alt EMOM 8

6 Bench Press @ 70% (+15/10#)

18 Weighted V-Ups (20/14#)

Conditioning

AMRAP 20

30 Double Unders

7 Front Squats (135/95#)

Run 200m

7 STOH (135/95#)

*score is total reps completed (45 reps each round)