Workout of the Day: 07-27-17 Thursday

Warm Up

Dynamic Stretching + Shoulder DROM

Gymnastics

3x AMRAP 2 – HSPU (strict)

*rest 3 minutes

Conditioning

For time (w/ a partner):

42 Cleans (155/105#)

30 Cleans (185/125#)

18 Cleans (225/155#)

*15 minute cap