Workout of the Day: 07-28-17 Friday

Warm Up

2x:

Row 250m

Monster Walk

20 Russian Swings

10 Banded Good Mornings

Strength

E2MOM 8

6 SUMO Deadlifts @ 70% (+30#)

Conditioning

For time:

Run 400m

40 Target Burpees

Run 300m

30 Target Burpees

Run 200m

20 Target Burpees

*15 minute cap