Workout of the Day: 07-31-17 Monday

Warm Up

Shoulder DROM + Snatch Progressions

Olympic

20 – 25 minutes to establish a 1RM Snatch

Conditioning

3 RFTR:

AMRAP 4

“Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

*rest 3 minutes
**score is total reps completed