Warm Up
3x:
200m Run
Monster Walk
10 Air Squats (w/ band)
Strength
4x 6 – Back Squats @ 70%
*rest 2-3 minutes
Conditioning
For time:
Row 1k
200 Double Unders
Run 1k
*no cap
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!