Workout of the Day: 07-06-17 Thursday

Warm Up

SUBU Warm Up

Midline

Alt EMOM 15

1 LLRC/2 Rope Climbs

20 AbMat Sit-ups

10 Alt Leg Raises (on bar)

Conditioning

AMRAP 12

12 BFB

9 C2B Pull-ups

6 C&J (135/95#)

*score is total reps completed